You know this sudden rush of emotions when your heart is racing with memories of a time long gone but not forgotten. Maybe your palms are getting slightly wet, and you feel your throat tightening as you remember painful memories of either childhood abuse, a painful breakup, or other shadows of the past – it's like being caught in a storm of past pain with a ton of emotions. Life is rough and now more than ever people are feeling anxious, overwhelmed, and uncertain about how they should manage their relationships, careers, and lives — however, you don’t have to walk through this on your own. :)